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Cabbage Family

You might not have fond memories of certain members of the cabbage family, such as broccoli or Brussels sprouts. But these vegetables play a starring role in any diet. Members of the cabbage family, also known as cruciferous vegetables, are high in fiber and micronutrients, but low in calories. Try adding one or more servings of them to your diet

Exciting Salad

When people think of diet food, salad is often the first thing that pops into their minds. A salad can be a low-calorie meal. But, a lot of salad add-ons take what was once a low-calorie, vegetable centered dish and turns it into a high-fat, high-calorie entree. The makers of Hydroxycut note that some high-calorie salads can look like good


hydroxycutHydroxycut is America’s #1 selling weight loss supplement brand. The supplement contains key ingredients that aid weight loss. People across the country have used the brand in their fitness plans. In addition to containing effective key weight loss ingredients, many of the products contain caffeine to provide energy to help you power through your day.



Hydroxycut is available in a number of different supplement formats so that you can choose the supplement that best suits your needs and lifestyle. Pro Clinical Hydroxycut comes in the form of a rapid-release caplet that should be taken with a glass of water 30 minutes before your three meals. Pro Clinical Hydroxycut contains these key ingredients:

  • Wild mint extract
  • Lady’s Mantle extract
  • Komijn extract
  • Wild Olive extract

These key ingredients have been clinically shown to help with weight loss. The Pro Clinical supplement also contains caffeine, which gives a boost of energy. For people who prefer to skip caffeine, there is a stimulant-free version of the supplement. It contains the same key weight loss ingredients, minus the caffeine.

Since not everyone wants pills, the makers of Hydroxycut also produce several alternate formats. The gummies are chewable and come in a tasty mixed-fruit flavor. They are caffeine free as well.

Hydroxycut also offers supplements in the form of sprinkles. You use the sprinkles as a supplement, by adding them to your meal before eating. Hydroxycut Sprinkles are sodium and sugar free and contain no calories. The sprinkles come in individual serving pouches to offer an ultra-convenient way for you to use the supplement as part of your diet and exercise plan.

There’s also a way to take the supplement in beverage form. The instant drink mix contains the same key weight-loss ingredients as the Pro Clinical caplets, but comes in a powdered drink form. To use the drink mix, simply pour it into a 16.9 ounce bottle of water and shake. The mix comes in a delicious wild berry flavor, contains no sugar and has just 10 calories.

 Hydroxycut Max! and Hardcore

The MAX! supplement product is intended for active women who want to get into their greatest shape ever when combined with diet and exercise. The product was created with female models and athletes in mind. It contains key weight loss ingredients as well as caffeine for extra energy. It also contains iron and folate, two female-friendly ingredients. MAX! is available in rapid release capsules.

Hydroxycut Hardcore contains a different key weight loss driver than Pro Clinical — the scientifically researched ingredient is green coffee extract. The supplement also has caffeine for a fast-acting boost of energy. Two clinical studies have shown that people taking the key ingredient in Hydroxycut Hardcore for 60 days lost an average of 10.95 pounds compared to those who didn’t take the supplement, who lost 5.4 pounds. In that study, both the placebo and the supplement group followed a low-calorie diet.

In a separate 8 week study, people taking the same key weight loss ingredient lost an average of 3.7 pounds. Those in the placebo group lost 1.25 pounds on average. In that study, the participants in both groups were on a reduced-calorie diet and participated in moderate exercise.

Clinical Studies

The key ingredients in Pro Clinical Hydroxycut  have undergone two clinical studies to demonstrate effectiveness. In one study, which lasted 12 weeks, participants who took the key ingredients lost an average of 20.94 pounds. Those in the placebo group lost an average of 1.70 pounds. Both groups were on a reduced-calorie diet.

A second study, which lasted eight weeks, showed that those taking the same key ingredients lost an average of 16.5 pounds. People in the placebo group for the 8-week study lost just 1.73 pounds on average. All participants were following a calorie-reduced diet.


There are several success stories for people who have used Pro Clinical Hydroxycut. Take Ashley, who used the supplement with diet and exercise and was remunerated.  Over an 18-week period, she lost 47 pounds. She found that the supplement gave her energy and helped to motivate her to meet her weight loss goal.

Kelicea from Georgia is another person who paired the supplement with diet and exercise and was remunerated. She lost 32 pounds over a period of 18 weeks. Kelicea says that she can’t wait to hit the beach and show off her new body.

A third success story comes from Brittany in Ontario. She also combined the supplement with diet and exercise and was remunerated. After 18 weeks, she lost a total of 42 pounds. She now describes herself as a “new person” and is happy to feel more confident.

 Committing to Weight Loss

Losing weight is no easy feat. Part of it is making the commitment to diet and exercise and finding the motivation to do so. One way to motivate yourself is to commit to getting rid of your oversized clothing as you lose weight. If you hang on to the clothes that no longer fit you, you’re secretly convincing yourself that you’ll one day need them again.

Instead of tucking your big clothes in the back of the closet, pack them up and donate them to a local charity. As you give away your old clothes, you’ll motivate yourself to keep on. Of course, after you’ve donated your clothing, you’ll need to build up your wardrobe once again. Shopping for new, smaller sized clothing can be a huge motivating factor as you lose weight. Use clothes shopping as a reward and purchase smaller garments as you lose weight.

If staying motivated to exercise and stick to an eating plan is particularly challenging, you might consider enlisting the help of your friends and family. Make your eating plan a family affair by preparing the same meals for everyone in the household. It’s easier to stick to a diet if it’s the same diet as those around you.

Find a person to head to the gym with you or to go on runs with you. Having another person to chat with as you work out makes the process a lot more enjoyable. Caffeine-containing Hydroxycut supplements can give you that extra boost of energy you need after a busy day. Stick to your plan including an added edge from Hydroxycut and you can lose weight!

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Best design

Dec 26, 2012 by Marian Anthony

Awesome design, congrats for the new site

5.0 5.0 1 1 Awesome design, congrats for the new site Hydroxycut